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Week 127 Very surprised with all the Christmas goodies consumed. Onwards and downwards!
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167.2 lb
Lost so far: 143.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1106 kcal
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Fat: 49.70g | Prot: 38.24g | Carb: 120.65g.
Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Lunch: Asda Milk Chocolate Mini Roll, Asda Mature Cheddar, Asda Sliced & Pickled Beetroot, Tomatoes, Soft White Roll. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Hazelnuts, Almonds, Brazil Nuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
Have a wonderful Christmas Jon😊
24 Dec 21 by member: suma-ya-c
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Thanks sumaiyamc. Merry Christmas to you & yours and a Happy New Year 😀👍
24 Dec 21 by member: jontyboy
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Congratulations and have a wonderful Christmas
24 Dec 21 by member: buenitabishop
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Thanks buenitabishop. Have a great Christmas 😃👍
24 Dec 21 by member: jontyboy
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