Weigh In record (no journal entry) for 13 November 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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510 kcal
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Fat: 17.50g | Prot: 25.00g | Carb: 65.00g.
Breakfast: Indofood Sun Bubur Beras Merah. Lunch: Mayasi Koro Koro Chili Flavor. more...
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al fiqa's weight history
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