Weigh In record (no journal entry) for 23 December 2021
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131.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1409 kcal
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Fat: 45.31g | Prot: 67.29g | Carb: 138.54g.
Breakfast: Bread (Home Recipe or Bakery), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Hot and Sour Soup. Dinner: Campbell's Well Yes! Minestrone with Kale Soup. Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Annie's Homegrown Whole Wheat Cheddar Bunnies, Landshark Lager, Brach's Mellowcreme Pumpkins. more...
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gaining 1.6 lb a week
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