Weigh In record (no journal entry) for 23 December 2021
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134.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1639 kcal
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Fat: 98.73g | Prot: 90.51g | Carb: 94.91g.
Breakfast: Jif Extra Crunchy Peanut Butter, Fage Total 5% Greek Yogurt (200g), Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. Lunch: Aqua Star Coconut Shrimp, Clementines , Twizzlers Sugar Free Twizzlers. Dinner: Premier Nutrition High Protein Shake - Caramel, Ikea Swedish Meatballs, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Fried Mozzarella Cheese Stick. more...
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gaining 5.6 lb a week
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