greenspottedpuffer's Journal, 23 December 2021

172.4 lb Lost so far: 6.4 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 90.55g | Prot: 81.99g | Carb: 249.86g.   Breakfast: Mixed Nuts, Lowfat Plain Yoghurt, Orange Juice, Orange Marmalade , Tesco Hot Chocolate, Tesco Hot Cross Buns. Lunch: Asda Iceberg Lettuce, Vinaigrette Dressing, Spring Onions, Cucumber (with Peel), Carrots, Red Cabbage, Radish, Pepper, Black Olives, Tomatoes, Boiled Peanuts, Tesco Mozzarella. Dinner: Red Sour Cherries , Lowfat Plain Yoghurt, Tesco Value Oven Chips, Tesco Medium Eggs. Snacks/Other: Aldi Titan, Favorina Spiced Biscuits. more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...