ykumata's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
101.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
1006 kcal Fat: 14.37g | Prot: 31.00g | Carb: 204.06g.   Breakfast: Raspberry Hibiscus Tea, Red Pepper Hummus, Mixed Pepper Strips, Fancy Medjool Dates, Organic Cherries, Organic Strawberries, Green Supreme. Lunch: Organic Mixed Berries, Pico De Gallo, Guacamole, Cauliflower, Beets Salad, Mixed Greens & Spinach Salad, 2 Bean & Corn Salsa, Tomato & Cucumber Salads, Organic Red Quinoa. Dinner: Red Grapes, Egg White, Egg. Snacks/Other: Vitafusion Fiber Well Gummies, Nature Made Calcium Adult Gummies, Vitafusion Coq10, Nature Made Adult Gummies Multi Vitamin, Spring Valley Vitamin C Gummie. more...
1509 kcal Activities & Exercise: Driving - 3 hours, Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
steady weight

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