Weigh In record (no journal entry) for 22 December 2021
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158.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2402 kcal
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Fat: 102.78g | Prot: 136.26g | Carb: 209.69g.
Breakfast: Lipton Pure Green Tea, Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Coffee, Equate High Performance Protein Shake - Caramel, Pure & Simple Coconut Cooking Spray, Egg, Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Pure Protein S'mores High Protein Bar (Small), French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, General Mills Cheerios Oat Crunch Oats N Honey, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fisher Pecan Halves. Dinner: Green String Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Boneless Skinless Chicken Thighs, Brown Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds, Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, Wise Foods Ridgies Cheddar & Sour Cream, General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats (22g), Pinot Noir Wine. more...
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gaining 3.5 lb a week
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