CharmaineSchmidt's Journal, 22 December 2021

137.1 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 57.96g | Prot: 38.47g | Carb: 92.94g.   Breakfast: Grapes, Woolworths Mango, Woolworths Strawberries, Lychee. Lunch: Light Mayonnaise , Lancewood White Cheddar Cheese, Cloud Bread. Snacks/Other: Clicks Smartbite Raw Mixed Nuts, Safari Pitted Dates. more...

1861 kcal

Activities & Exercise: Cleaning - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...