Weigh In record (no journal entry) for 21 December 2021
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110.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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631 kcal
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Fat: 17.78g | Prot: 19.87g | Carb: 102.60g.
Breakfast: Tre Stelle Traditional Ricotta, Deep Garlic Naan, Nescafe Caramel Latte, Earth's Own Oat Milk, Pepsi Pepsi Next (Can), Honey , President's Choice Raw Pumpkin Seeds, Fresh Gourmet Sliced Almonds Toasted, Puffed Rice, Raspberries , Pineapple , Liberte Yogourt Saveur d'érable, Liberte Mediterranee Caramel. more...
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gaining 0.8 lb a week
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