Weigh In record (no journal entry) for 22 December 2021
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1423 kcal
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Fat: 30.77g | Prot: 181.10g | Carb: 98.00g.
Breakfast: Chicken Breast, CJ 100% 현미로 지은 밥, GS25 위대한 핫바, 이마트 노브랜드 빅어묵바. Dinner: 커클랜드 새우, 다도락 닭가슴살, 이마트 노브랜드 빅어묵바. more...
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losing 6.2 lb a week
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