Weigh In record (no journal entry) for 21 December 2021
|
122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2021:
|
3048 kcal
|
Fat: 136.52g | Prot: 142.70g | Carb: 317.98g.
Breakfast: Tahu, Sayur Lodeh, Melilea Susu Kedelai, Cireng, Nasi Putih, Ikan Kembung. Lunch: Tahu, Sayur Lodeh, Ikan Kembung, Nasi Putih. Dinner: Tahu, Sayur Lodeh, Ikan Kembung, Nasi Putih, Cireng. Snacks/Other: Naraya Susu Kedelai, Cireng. more...
|
|
1350 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azca Ryo's weight history
|