ykumata's Journal, 09 May 2014

101.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 48.39g | Prot: 46.87g | Carb: 195.77g.   Breakfast: Suja Green Supreme, Trader Joe's Fancy Medjool Dates, Eggland's Best Large Grade A Eggs, Mixed Pepper Strips, Red Pepper Hummus, Green Tea with Jasmine, Avocado. Lunch: Strawberries, Sweet Cherries, Mixed Berries. Dinner: Bean Sprouts, Quinoa (Cooked), Autumn Roasted Vegetables, Mixed Greens, Cooked Lentils (Fat Not Added in Cooking), Roasted Garlic Cloves, Grilled Eggplant, Cooked Beets (from Fresh), Garbanzo Beans No Salt Added, Cauliflower. Snacks/Other: Mozzarella Cheese, Cooked Dry or Black, Brown or Bayo Beans, Giant Food Fresh Salsa, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Guacamole, Candy. more...

1330 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...