Weigh In record (no journal entry) for 21 December 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1305 kcal
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Fat: 50.67g | Prot: 90.73g | Carb: 125.48g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Telur Rebus, Kentang Rebus, Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Sayur Campuran, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Pisang Kepok Rebus. more...
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losing 0.5 lb a week
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morusu's weight history
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