John10251's Journal, 20 December 2021

Yesterday was a rest day. I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 315 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 61.69g | Prot: 107.70g | Carb: 126.50g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Sharp Cheddar Cheese, Meatless Fried Rice, Jasmine Rice (Cooked), Turkey Chili. more...

2367 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...