Weigh In record (no journal entry) for 20 December 2021
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144.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2556 kcal
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Fat: 137.95g | Prot: 104.58g | Carb: 221.15g.
Breakfast: Bananas , Wholly Guacamole Classic Guacamole, Sara Lee Classic 100% Whole Wheat Bread, Egg, Butter, Coffee, Kirkland Signature Whole Milk, Kroger Chocolate Chocolate Chip Cookies. Lunch: Natural Grocers Fresh Ground Peanut Butter, General Mills Frankenberry Cereal, Great Value Whole Milk. Dinner: Baileys Original Irish Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Tomatoes, Sweet Onions , Kraft Chunky Blue Cheese Dressing , Costco Rotisserie Chicken, Spinach . Snacks/Other: Culver's Vanilla Custard. more...
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gaining 0.1 lb a week
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