Weigh In record (no journal entry) for 20 December 2021
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
2254 kcal
|
Fat: 85.73g | Prot: 141.00g | Carb: 241.33g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chobani Greek Yogurt Blueberry on The Bottom , Bob Evans 100% Liquid Egg Whites, Broccoli , American Heritage Cheddar Shredded Cheese, Kroger Swiss Cheese Slices, Instant Brown Rice. Dinner: French's Classic Yellow Mustard, Del Monte Sweet Pickle Relish, Lucerne Neapolitan Ice Cream, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Great Value Pinto Beans, Beyond Meat Beyond Beef, Udi's Gluten Free Hamburger Bun. Snacks/Other: Icelandic Provisions Key Lime Skyr, Think High Protein Bar Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mrs. Cubbison's Parmesan Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|