Weigh In record (no journal entry) for 20 December 2021
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159.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1881 kcal
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Fat: 88.55g | Prot: 104.65g | Carb: 143.92g.
Breakfast: Lipton Pure Green Tea, Sugar in the Raw Stevia in the Raw, Salt, Wegmans Old Fashioned Oats, Egg, Pure & Simple Coconut Cooking Spray, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee, Great Value Half & Half. Lunch: Baby Spinach, Crunchmaster Multi Grain Crisps Snack Crackers, Iceberg Lettuce (Includes Crisphead Types), Cheerios, Newman's Own Zesty Italian, Walnuts, Great Value Boneless Skinless Chicken Thighs. Dinner: Pizza Crust, Olive Oil , Great Value Shredded Mild Cheddar Cheese, Green String Beans, Spinach , Brown Rice. Snacks/Other: Cheerios, General Mills Cinnamon Toast Crunch Chocolate Churros, Godiva 72% Dark Chocolate, Pinot Noir Wine. more...
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steady weight
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