Weigh In record (no journal entry) for 20 December 2021
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173.6 lb
Lost so far: 5.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1595 kcal
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Fat: 44.58g | Prot: 58.67g | Carb: 240.51g.
Breakfast: Pumpkin Seeds, Crownfield Fruta Premium Muesli, Sainsbury's Chia Seeds, Weetabix Weetabix, Oats, Flaxseed Seeds, Bananas , Plain Corn Flakes, Whole Milk. Lunch: Philadelphia Lightest Soft Cheese, Jacob's Cream Crackers, Crackers , Tesco Broccoli & Stilton Soup. Dinner: Dried Figs (Uncooked) , Sharon Fruit, Poppadoms, Tesco Mixed Vegetables, Waitrose Tandoori Paste, Stewed Tomatoes, Green Sweet Pepper, Onions, Tomato Puree, Basmati Rice (Cooked), Coffee with Milk, Chicken Breast. more...
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2414 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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