Weigh In record (no journal entry) for 20 December 2021
|
99.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1567 kcal
|
Fat: 65.89g | Prot: 70.93g | Carb: 189.54g.
Breakfast: Peanut butter low cal low sugar, Apel Fuji, Pisang Kepok Rebus. Lunch: Daun Bawang, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Saori Saus Lada Hitam, Fortune Minyak Goreng, Bawang Putih, Bawang Merah, Tomat Merah, Paprika Hijau, Tempe, Buncis, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mama Suka Bon Nori Pedas, Kerupuk Makanan Ringan, ABC Kecap Asin, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bamboe Tom Yum, Lee Kum Kee Minyak Wijen, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Tahu, Tomat, Indomaret Jamur Kuping, Pakcoy, Dimsum/lumpia kulit tahu. Snacks/Other: Roma Sari Gandum. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dedeirma's weight history
|