Weigh In record (no journal entry) for 19 December 2021
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159.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1964 kcal
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Fat: 59.56g | Prot: 110.98g | Carb: 226.47g.
Breakfast: Egg, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Salt, Wegmans Old Fashioned Oats, Pure & Simple Coconut Cooking Spray, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee. Lunch: Olive Oil , Cooked Carrots, Spaghetti, Wegmans Italian Classics Marinara Sauce, Green String Beans. Dinner: Great Value Sharp Cheddar Cheese, Goya Pinto Beans (Low Sodium), Brown Rice, Pace Chunky Mild Salsa, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Market Pantry Sugar Cookies with Icing, Godiva Dark Chocolate Gems, Pinot Noir Wine, Cheerios, Blue Diamond Lightly Salted Almonds, Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros. more...
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losing 14.0 lb a week
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