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Up a bit, but sweets and mince pies haven't helped. I think my target is out of the window until 2nd January. Merry Mel 🤩.
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117.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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930 kcal
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Fat: 17.67g | Prot: 33.79g | Carb: 157.05g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Green Tea. Lunch: Grapefruit (Pink and Red), Green Tea, Boots Shapers Prawn Mayonnaise Sandwich . Dinner: Fuel 10K Apple & Cinnamon Porridge, Green Tea, Sainsbury's Red Seedless Grapes, Plums. Snacks/Other: Nescafe Caramel Latte, Nescafe Caramel Latte. more...
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gaining 1.1 lb a week
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