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Yesterday was a lift day. I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 718 kcal deficit // BF unchanged // Sleep Goal exceeded
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1976 kcal
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Fat: 107.75g | Prot: 114.02g | Carb: 143.68g.
Breakfast: Zespri SunGold Kiwifruit, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Whole Milk, Kroger Crispy Fries, Arnold Multigrain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Xagave Agave Nectar, Best Yet Mixed Berries, Dannon Whole Milk Yogurt Plain. more...
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losing 2.8 lb a week
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