Weigh In record (no journal entry) for 18 December 2021
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1802 kcal
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Fat: 109.23g | Prot: 89.36g | Carb: 126.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Roasted Turkey Avocado BLT (Half). Dinner: Sargento Aged White Cheddar, Honeycrisp Apples, Sargento Natural Sharp Cheddar Cheese, Boudin Sourdough Crisps, Whole Foods Market D'Anjou Pears. more...
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losing 2.1 lb a week
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