Karen_Karen_56's Journal, 18 December 2021

120.2 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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1005 kcal

Fat: 33.67g | Prot: 77.26g | Carb: 86.53g.   Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: Tuna in Water (Canned), V8 Low Sodium Vegetable Juice. more...

1335 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...