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Note to self. Two high carb days in a row means the scale will go BOING.
I told Hubby if he is wanting no no bad foods (very high carbs) we have to do it before the 1st because I'm planning on getting very serious and diligent as best I can for 30-90 days with or without him.
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159.2 lb
Lost so far: 22.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2162 kcal
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Fat: 156.60g | Prot: 110.06g | Carb: 76.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (made from Ground), Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, HEB Classic Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Wingstop Ranch Dip, Wingstop Veggie Sticks, Wingstop Boneless Wings. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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gaining 9.8 lb a week
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