Weigh In record (no journal entry) for 17 December 2021
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200.0 lb
Lost so far: 26.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1288 kcal
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Fat: 61.06g | Prot: 96.70g | Carb: 95.48g.
Breakfast: Sonic Jr. Breakfast Burrito, Sonic Jr. Breakfast Burrito. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Potato French Fries, Grilled Fish. Snacks/Other: Tortilla Corn Chips (Unsalted), Great Value Queso Blanco Cheese Dip. more...
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losing 5.6 lb a week
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