Weigh In record (no journal entry) for 17 December 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1893 kcal
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Fat: 58.56g | Prot: 110.32g | Carb: 244.92g.
Breakfast: Pisang, Puro WPRO Whey Protein. Lunch: Telur Goreng, Telur, Kecambah, Tahu. Dinner: Nasi Putih, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi Kukus atau Rebus. Snacks/Other: Bolu Pisang, Alpukat, Candil, Puro WPRO Whey Protein. more...
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losing 3.9 lb a week
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novaazizah1400's weight history
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