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Date night Mexican food Chicken Tostadas including some chips and refried beans didn't get me. Scale should have gone boing. Also didn't do anything to Hubby's fasting blood sugar. Not sure but I'm thinking being on plan Ketovore the previous 10 days is what made the difference. Of course, I could wake up tomorrow 2 lbs heavier with a delayed reaction.
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157.8 lb
Lost so far: 24.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1573 kcal
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Fat: 112.82g | Prot: 82.39g | Carb: 69.54g.
Breakfast: HEB Classic Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground), HEB Heavy Whipping Cream. Lunch: Member's Mark Fried Pork Rinds. Dinner: White Rice (Long-Grain, Cooked), Lee Kum Kee Premium Oyster Sauce, Kikkoman Less Sodium Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Member's Mark Natural Shelled Walnuts, Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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steady weight
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