Weigh In record (no journal entry) for 16 December 2021
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1303 kcal
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Fat: 66.91g | Prot: 81.15g | Carb: 99.21g.
Breakfast: Onion Bagel, Egg. Lunch: T. Marzetti Poppyseed Dressing, Calavo Avocado, Shadybrook Farms Ground Turkey 93/7, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , English Muffin, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Mi Nina Tortilla Chips. more...
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losing 6.3 lb a week
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