Weigh In record (no journal entry) for 16 December 2021
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130.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1628 kcal
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Fat: 43.60g | Prot: 137.59g | Carb: 149.97g.
Breakfast: Boterhamworst Figuur Boterhamworst , AH Tijgerbrood Volkoren, Milner Kaas Extra Gerijpt 30+, AH Feeststol. Lunch: Caseine Body & Fit Vanille Caseine, AH Soja Drink Ongezoet. Dinner: Conimex Ketjap Manis, Goudse Kaas Goudse 30+ Kaas Jong Belegen Plus, Unox Magere Rookworst, Santa Maria Taco Sauce Medium , Jumbo Spaghetti Volkoren, AH Prei, Jumbo Gesneden Uien, AH Courgette, AH Kipfiletblokjes. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Zoete Kleine Appeltjes, Campina Magere Milde Kwark Naturel. more...
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losing 4.6 lb a week
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