|
kok orang2 bisa makan cuma sedikit yaampun, aku tempe ½ papan buat sendiri sehari dan masih laper, ayam minimal 2 potong, tahu 5 potong wkwk, kenawhy, pingin defisit kalori dgn murh jg :(
|
105.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1738 kcal
|
Fat: 79.11g | Prot: 59.22g | Carb: 212.99g.
Breakfast: Pepaya, Silver Queen Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Lotte Choco Pie, Sari Roti Roti Isi Krim Cokelat Messes, Tempe Rebus, Tumis Kangkung, Haverjoy Havermout Rolled Oat. more...
|
steady weight
|