Weigh In record (no journal entry) for 14 December 2021
|
140.0 lb
Lost so far: 3.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1163 kcal
|
Fat: 47.79g | Prot: 82.73g | Carb: 50.73g.
Breakfast: Patak's Vindaloo Cooking Sauce, Beef Steak (Lean Only Eaten), Egg. Lunch: President's Choice Free from Mild Italian Sausage, Kim Chee Style Cabbage. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Cheddar Cheese , Royal Harbour Haddock Fillets. Snacks/Other: White Table Wine , Biskwi Bourbons. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|