jackiemoore71467's Journal, 14 December 2021

137.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 39.56g | Prot: 78.22g | Carb: 96.79g.   Breakfast: Chicken Salad, Onion Bagel. Lunch: Golden Flake Tortiyahs!. Dinner: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Souper Salad Garbanzo Beans, Shadybrook Farms Ground Turkey 93/7, Premier Nutrition High Protein Shake - Caramel. more...

1941 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...