Weigh In record (no journal entry) for 14 December 2021
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1301 kcal
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Fat: 23.37g | Prot: 67.73g | Carb: 199.37g.
Breakfast: Sinti Bumbu Pecel, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Indofood Bumbu Racik Ikan Goreng, Finna Food Sambal Terasi Uleg, Ikan Tuna, Nasi Putih. Dinner: Sari Roti Roti Gandum, Nasi Putih. Snacks/Other: Tricks Tricks, Nasi Putih. more...
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gaining 0.3 lb a week
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adindasya's weight history
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