Weigh In record (no journal entry) for 14 December 2021
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1759 kcal
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Fat: 57.97g | Prot: 76.99g | Carb: 233.57g.
Breakfast: Morin Topping Coklat, Pisang, Edo Puff Pastry, Pepaya, Telur Rebus. Lunch: Pepes Tahu, Kelapa, Kerang Kukus atau Rebus, Sayur Bening Bayam, Quaker Oat, Nasi Putih. Dinner: Pepes Tahu, Kelapa, Kerang Kukus atau Rebus, Quaker Oat, Nasi Putih. Snacks/Other: Gula Pasir, Sun Kara Santan Kelapa, Sari Roti Roti Tawar (2). more...
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losing 6.2 lb a week
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ninikfidia's weight history
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