Weigh In record (no journal entry) for 13 December 2021
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1046 kcal
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Fat: 61.06g | Prot: 80.96g | Carb: 44.26g.
Breakfast: Fruit Salad, President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Cauliflower , Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Activia Vanilla Yogurt. more...
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losing 0.7 lb a week
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 Comments
How did it go at the ortho? Hope you got a good report.
13 Dec 21 by member: rhontique
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