Weigh In record (no journal entry) for 13 December 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2179 kcal
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Fat: 73.06g | Prot: 156.51g | Carb: 232.87g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Greek Yogurt Peach on The Bottom. Lunch: Swiss Cheese, Cheddar Cheese, Water, Sargento Muenster Cheese, Udi's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Goya Dark Red Kidney Beans, Del Monte Diced Tomatoes, Turkey Hill Moose Tracks Light Ice Cream, Tostitos Medium Salsa, Impossible Foods Impossible Burger. Snacks/Other: Think High Protein Bar Double Caramel Bliss, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Mrs. Cubbison's Parmesan Crisps, Chobani Greek Yogurt Strawberry on The Bottom, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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