Weigh In record (no journal entry) for 13 December 2021
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1457 kcal
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Fat: 47.52g | Prot: 55.87g | Carb: 205.53g.
Breakfast: Tempura Udang, Pepaya, Telur Rebus. Lunch: Bango Kecap Manis, Sun Kara Santan Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bamboe Lodeh, Tahu Bacem, Tempe Bacem, Udang Goreng, Quaker Oat, Nasi Putih. Dinner: Tempura Udang, Telur Dadar, Perkedel Jagung, Gulai Kambing, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Oat, Nasi Putih. Snacks/Other: Kerupuk Putih, Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Dancow Susu, Quaker Oat. more...
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losing 9.3 lb a week
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ninikfidia's weight history
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