Weigh In record (no journal entry) for 13 December 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1971 kcal
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Fat: 81.38g | Prot: 124.09g | Carb: 193.27g.
Breakfast: Champ Sosis Ayam, Granola, Tahu, Tepung Pati Ganyong. Lunch: Haverjoy Havermout Rolled Oat, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Jagung. Dinner: Tempe Goreng, Nugget ayam, Dada Ayam, Bayam. Snacks/Other: Sinti Bumbu Pecel, Granola, Windmolen Cocoa Powder, Puro WPRO Whey Protein, Jeruk, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Roma Biskuit Kelapa. more...
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losing 1.1 lb a week
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