Weigh In record (no journal entry) for 12 December 2021
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177.0 lb
Lost so far: 1.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1985 kcal
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Fat: 88.92g | Prot: 59.37g | Carb: 233.96g.
Breakfast: Pumpkin Seeds, Crownfield Fruta Premium Muesli, Sainsbury's Chia Seeds, Weetabix Weetabix, Oats, Flaxseed Seeds, Bananas , Plain Corn Flakes, Whole Milk. Lunch: Marks & Spencer Milk Chocolate Florentines, Cheesecake , Sweet Cinnamon Bun, Tesco Broccoli & Stilton Soup, Sainsbury's Red Leicester, Sainsbury's Digestive Biscuits, Jacob's Cream Crackers. Dinner: Patak's Rogan Josh Curry Sauce, Minced Lamb , Onions, Pepper, Basmati Rice (Cooked). more...
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2293 kcal
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Activities & Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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