Weigh In record (no journal entry) for 12 December 2021
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2063 kcal
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Fat: 80.43g | Prot: 102.26g | Carb: 272.72g.
Breakfast: Cheddar Cheese, Coffee, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Roast Beef, Sunshine Cheez-It White Cheddar Crackers, Nature's Own All Natural 100% Whole Wheat Bread, Duke's Mayonnaise Light with Olive Oil, Coca-Cola Coca-Cola Classic (20 oz). Dinner: World Classics White Chicken Chili with Beans, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Fresh Gourmet Tortilla Strips - Tri-Color. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Coffee. more...
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losing 3.5 lb a week
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