jackiemoore71467's Journal, 12 December 2021

137.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 50.68g | Prot: 57.20g | Carb: 74.37g.   Breakfast: Butter , Oatmeal with Maple Flavor. Lunch: Bertolli Marinara Sauce, Ikea Swedish Meatballs, Al Fresco Sweet Italian Style Chicken Sausage (85g), Egg. Dinner: Toasted Hard White Roll. more...

1791 kcal

Activities & Exercise: tread mill and stuff - 1 hour, yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...