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0•3lbs down it OK, but I can do better. So here goes. Merry Mel 🤩.
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116.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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812 kcal
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Fat: 20.87g | Prot: 53.61g | Carb: 105.64g.
Breakfast: Grapefruit (Pink and Red) , Quaker Oat So Simple Heaps of Fruit Summer Berries, Green Tea. Lunch: Bananas, Grapefruit, Green Tea. Dinner: Coleslaw, Heck Beef Burger, Aldi Low Fat Pineapple Cottage Cheese, Green Tea. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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merry mel's weight history
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