Weigh In record (no journal entry) for 12 December 2021
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1470 kcal
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Fat: 92.07g | Prot: 103.70g | Carb: 52.60g.
Breakfast: Egg (Whole), Woolworths Gammon. Lunch: Cadbury Whispers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Hummus , Pesto Sauce, Simba Salt & Vinegar Chips (36g), Chicken Wing Meat and Skin , Sliced Ham. Dinner: Woolworths Gammon. more...
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gaining 3.1 lb a week
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