Weigh In record (no journal entry) for 12 December 2021
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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555 kcal
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Fat: 28.03g | Prot: 21.68g | Carb: 56.63g.
Breakfast: 청우 그랑쉘 사과. Lunch: Avocado, Fried Egg, Bread. Dinner: Shrimp. more...
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losing 0.8 lb a week
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