cindylynnwho's Journal, 11 December 2021

128.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 77.76g | Prot: 60.05g | Carb: 191.42g.   Breakfast: Croissant with Egg and Cheese , MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Raspberry, Red Table Wine , Unsalted Whipped Butter Stick, Canyon Bakehouse Cinnamon Raisin Bread. more...

1805 kcal

Activities & Exercise: Yoga - 1 hour, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...