Weigh In record (no journal entry) for 11 December 2021
|
137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1216 kcal
|
Fat: 55.10g | Prot: 61.17g | Carb: 118.00g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Wegmans Cooked Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Medjool Dates , Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. Dinner: Costco Fried Mozzarella Cheese Stick. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|