HK3's Journal, 11 December 2021

162.5 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 109.02g | Prot: 143.85g | Carb: 270.66g.   Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Half & Half, Wegmans Old Fashioned Oats, Egg, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee, Green String Beans, Butter , Sugar in the Raw Stevia in the Raw. Lunch: Wegmans Veggie Sticks with Sea Salt, Great Value Ultra Thin Pretzel Sticks, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Great Value Chunk Light Tuna in Water (Can), Newman's Own Zesty Italian. Dinner: Roasted Red Potatoes and Carrots, Pork Loin (Tenderloin) , Broccoli , Butter . Snacks/Other: Market Pantry Sugar Cookies with Icing, Pinot Noir Wine. more...

2898 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...