John10251's Journal, 10 December 2021

Yesterday I had to get some fasting blood work done so I made it a rest day. I ate way under my calorie goal but met my protein goal, and I did not meet some activity goals. 1609 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2210 kcal

Fat: 105.14g | Prot: 122.17g | Carb: 135.73g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's Crispy Chicken Sandwich. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...

2752 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...