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Doing well with eating and exercising. Unfortunately, my FitBit Inspire HR is no longer synching with FS. I don't understand what is going on. Dang. Well, I can still monitor my steps and heart rate. It's not the end of the world.
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143.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1223 kcal
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Fat: 39.60g | Prot: 60.60g | Carb: 139.57g.
Breakfast: Crustless Pumpkin Pie, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins, Low Fat 2% Small Curd Cottage Cheese. Second Breakfast: Kroger Oatmeal Raisin Cookie, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cheese Biscuit, White Flour, Butter , Chicken Stock , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Carrots, Publix Yukon Gold Potatoes. Dinner: Alpine Sugar Free Spiced Cider, Crustless Pumpkin Pie, Nob Hill Mesquite Smoked Turkey Breast, Trader Joe's Lite Cheddar Cheese Slices, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Chianti Wine, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. more...
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1134 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 0.1 lb a week
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